Although a lot of diets and other health regimes tell you what to eat and how much of each foodstuff to use; there aren’t that many that actually tell you how to eat to lose weight. Here, then, are 7 weight loss promoting eating habits that even acted on individually will lead to a loss […]

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Hi there and welcome to FoodHealthy; very glad to see you here. OUR STORY The reason for this blog is to journal my way from fat to fabulous! LOL. I’m a 50 year old man who’s current health is a ticking timebomb. I’m 5′ 11″, and I weigh 367lbs (166.8kg or 26 stone 3lb). My […]

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